It’s Simple….Move More!

I do not own the rights to this song.

Can you believe how fast the summer is flying by?  It has been a busy summer for me and my family.  Adjusting to a ‘non-school’ routine is always interesting especially when kids are home.  Plus, I work from home, so there is a bit of an adjustment when you have others home with you during the work day.  One thing is for sure, I am totally off my routine.  Since I am a creature of habit, I tend to not be as productive, but I am learning to adjust.  Keeping up with an exercise routine…out the window.  I have adopted a new mindset which is just MOVE MORE!

I think my childhood and where I grew up has molded me to be somewhat of a ‘wanderer’ anyhow.  Summers as a child meant getting outside and moving!   We lived near a lake so my sister and I would walk to the lake or several nearby ponds.  We voyaged the nearby woods scavenging daily for plums, blackberries, muscadines and even pears (we had most of these in our own backyard).  Also, we made several walking trips to our grandmother’s house and continued on to find family and friends who we could play baseball and kickball with.  I miss those times!  I also think just being outside is what I prefer even to this day.  Therefore, it is very hard for me to hit a gym.  When it comes to exercise, we are all different.  The key is to find something that we enjoy and will simply keep us moving!

Leisure Activities

Playing a game of kickball or simply shooting hoops will get our hearts moving.   It doesn’t mean we have to move around like Lebron James (haha); simply standing in front of a hoop and shooting the ball in the basket, gets us moving. My pre-teen is always dancing and making videos.  Dancing is not one of my strengths at all, but jumping in on one of my daughter’s routines, not only gets me moving, it is also a way for me to spend time with her.  Children can be a great resource to keep us moving!

Sneaky Exercise

Chores…we all have them.  So why not make the most of them!? Turn on some music and get the duster, mopper and brooms going.  Set a timer, don’t stop, and get those chores done!   If you have to head outside, there is always mowing the lawn and planting flowers that will keep you moving as well.

Partner Up

My husband and son do a great job of sticking to an exercise routine.  They will hit the gym and think nothing of it.  I look to them for accountability; finding others we can be accountable to is very important when making lifestyle changes. In my previous job, we had “Walking Wednesday’s” where a group of us would meet up for a quick walk outside at a specified time.   It was a way for us to catch up and made moving fun and easy!

Exercise Resources (click on links below):

What type of exercises are important? 

Exercise and goal setting

Exercise and Mental Health Benefits

Exercise and Aging

Exercise for those with limited mobility

Remember, it is important to speak to your health care provider before starting a strenuous exercise routine.  The most important thing is to never give up!  We got this!

Let’s Live,

Tekeela

4 thoughts on “It’s Simple….Move More!

  1. Joyce Mosteller

    I loved watching the ‘dancing’ routine! Thanks for all the links, too! Some days I spend lots of time weeding, and taking care of the garden, and don’t get my walk in, but I’m getting lots of valuable Vitamin D, plus fresh air, and lots of movement. My walks are still important, but gardening works a lot of different muscles that walking doesn’t involve – so I get the best of both worlds! And, sometimes, I’ll just break into a dance in the kitchen, while cooking, since I usually have music on!!

    Like

  2. Emma

    Enjoyed article very much. I am a walker but so easy to get involved with other things that seems more important at the time. Started my walking routine today and hope I continue.

    Like

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